Namaste yogis and yoginis!
Today were gonna open the forth Chakra: The heart Chakra.
The heart Chakra is green in color and it governs everything that deals with the ability to love.
This is why we’ll be focusing on chest and shoulder openers. Chest openers also build confidence and help to fight depression.
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Namaste!
Really yoga is a good workout and exercise for the whole body.
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Absolutely Antonio!
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