Laughter Yoga to Lift the Mood

Namaste Yogis and Yoginis!

It’s time for another uplifting laughter yoga session!

Laughter yoga is a series of laughter exercises, breathing and chanting.

Your body does not know the difference between simulated laughter and real laughter so let’s fake it till we make it. At least 5 minutes of laughter a day improves our cardiovascular system, release stress, anxiety and inspires creativity.

It’s been such a fun and creative process for me and it’s one of my new favorite practices. Laughter is connection and I invite you to connect with me.

Please don’t forget to share this video with everyone. you never know who may need a little laughter to brighten their day. Also, if youΒ Click on this linkΒ you’ll be taken to my YouTube channel where I’d really appreciate it if you could leave me a like, and subscribe. I’m really interested in hearing what you have to say as well, so don’t be shy and say “hi” in the comments section.

πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚ πŸ˜‚

Namaste!

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Full Body Restorative Yoga

Namaste yogis and yoginis!!!

In today’s practice we’ll be letting go and surrendering into each restorative position.

Restorative yoga is great for beginners, people with limited mobility, injuries, seniors or simply anyone who needs to de-stress and let go of the day that they had.

Restorative yoga is great to do before sleep since it calms the nervous system down.

You always want to make sure you have lots of props on the go with this practice. Blankets pillows, bolsters, blocks, books, straps eye covers are all common restirarive yoga items.

Please like, subscribe, share and press the bell icon by clicking on this link so you’re notified the instant I post a new video to Yogalicious Life!

Namaste!

 

Park Bench Yoga

Namaste Yogis and Yoginis!!

There’s no better way to practice yoga than outdoors.

Even if you happen to forget your mat you can take this routine to a comfortable park bench, which is exactly what this video is all about. If you want to stay indoors, you can do this practice on your couch.

This is great for any one with I juries or limited movement threw the joints.

Have a great time, send me your comments and show me some love by liking my video and subscribing to my channel by clicking here.

Namaste!

Yoga for Happy Hamstrings

Namaste yogis and yoginis!

For today’s practice we’ll be focusing on our stubborn hamstrings.

I myself experience major tightness through the back of my legs. It’s probably the least flexible area in my entire body.

Prepare to do a lot of forward folding both standing and on the floor. But most of all…enjoy!

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Namaste!

Yoga Facial

Namaste yogis and yoginis!!!

I have prepared a super relaxing yoga facial for you to enjoy!

This easy do it yourself facial will stimulate blood flow through your face and target osrticular pressure points connected to our meridians such as our, kidneys, spleen,liver and golblader. Keeping these organs open healthy is so important.

I was thinking, we spend so much time working on our body, but our face needs regular exersize too. All you need is a blanket or mat, or just stay on comfortable couch.

I hope this facial makes you feel fantastic and that it gives you that special glow!!!

Please don’t forget to like, subscribe and share.

Namaste!

Hand & Wrist Yoga

Namaste yogis and yoginis!!!

For today’s video we’ll be focusing on our hands and wrists.

It’s amazing how much we use our wrists in support of the various yoga positions, not to mention how much we use our wrists in daily life, especially in today’s fast pace social media society.

I’ll be taking you through a series of stretches for your hands, wrists and gentle massages to soothe soreness or discomfort in those areas.

All you will need is a blanket and yourself. πŸ™‚

Please don’t forget to like, share and especially please subscribe to my YouTube channel through this link.

Namste!

Laughter Yoga

Namaste yogis and yoginis!!

This was my favorite video thus far; Laughter Yoga!

I had so much fun and I truly felt as though I realized something by the end of the laughter yoga session.

Laughter yoga includes….. Laughing! Yeah you guessed it, deep breathing and clapping.

You won’t even need your mat, just your beautiful self. Don’t worry about what your laugh sounds like, it may feel forced at first but I promise you will be laughing your butt of by the end!

This laughter yoga session made me feel like a child without a care in the world just playing and creating exuberant amounts of joy!!!
Laughter yoga has the power to change your life. Give it a shot!

Please like and share with your friends and family or anyone who needs laughter in their life. Don’t forget to subscribeΒ by clicking this link.

Namaste!!!

Yoga to Open the Heart Chakra and Fight Depression

Namaste yogis and yoginis!

Today were gonna open the forth Chakra: The heart Chakra.

The heart Chakra is green in color and it governs everything that deals with the ability to love.

This is why we’ll be focusing on chest and shoulder openers. Chest openers also build confidence and help to fight depression.

Don’t forget to like, share and subscribe by clicking here. Also, please leave a comment too. Let Me know how you feel and what you might like to see in upcoming videos.

Namaste!

Breath of Fire Tutorial

Namaste yogis and yoginis!

Breath of fire also known as “Skull Luster”, because its as though you’re shining your skull, is highly energizing and cleansing breath.
It strengthens the core, cleans out the blood stream and boost your metabolism.

You can practice breath of fire standing, siting or lying down. Try to keep your inhale and exhale at a relatively equal rhythm.

You want start by filing the belly up with lots of air and than keep pumping the belly toward the spine.

Remember if you get dizzy please stop or slow down.

If you have any questions please send me a comment or just let me know how Breath of Fire makes you feel.

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Namaste!