Vinyasa Flow Bite

Namaste Yogis and Yoginis!

In today’s video I’ll be talking you through a short vinyasa based practice.

Vinyasa flow is deeply rooted with pranayama (breath). As we flow through poses our breath guides our movement. In most Vinyasa based classes there is a series of poses strung together, which differs from other yoga styles such as Hatha, where the idea is to focus on one pose at a time.

In almost all of traditional Vinyasa classes there is a series of sun salutations.

All you will need is your mat and your beautiful self.

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Yin Yoga for Detoxification

Namaste Yogis and Yoginis!

Sorry I haven’t had a chance to post a new video until now. I have been extremely busy with school and haven’t had too much free time to make more. I’m learning a lot and can’t wait to show you all.

In today’s yin yoga class we’ll be focusing on digestion.

Twists are great to detoxify your system and for aiding with back pain. We’ll be doing a couple of these in the video.

Make sure you have lots of props and a blanket in order to comfortably melt into each delicious pose.

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Laughter Yoga

Namaste yogis and yoginis!!

This was my favorite video thus far; Laughter Yoga!

I had so much fun and I truly felt as though I realized something by the end of the laughter yoga session.

Laughter yoga includes….. Laughing! Yeah you guessed it, deep breathing and clapping.

You won’t even need your mat, just your beautiful self. Don’t worry about what your laugh sounds like, it may feel forced at first but I promise you will be laughing your butt of by the end!

This laughter yoga session made me feel like a child without a care in the world just playing and creating exuberant amounts of joy!!!
Laughter yoga has the power to change your life. Give it a shot!

Please like and share with your friends and family or anyone who needs laughter in their life. Don’t forget to subscribe by clicking this link.


Yoga to Open the Heart Chakra and Fight Depression

Namaste yogis and yoginis!

Today were gonna open the forth Chakra: The heart Chakra.

The heart Chakra is green in color and it governs everything that deals with the ability to love.

This is why we’ll be focusing on chest and shoulder openers. Chest openers also build confidence and help to fight depression.

Don’t forget to like, share and subscribe by clicking here. Also, please leave a comment too. Let Me know how you feel and what you might like to see in upcoming videos.


Breath of Fire Tutorial

Namaste yogis and yoginis!

Breath of fire also known as “Skull Luster”, because its as though you’re shining your skull, is highly energizing and cleansing breath.
It strengthens the core, cleans out the blood stream and boost your metabolism.

You can practice breath of fire standing, siting or lying down. Try to keep your inhale and exhale at a relatively equal rhythm.

You want start by filing the belly up with lots of air and than keep pumping the belly toward the spine.

Remember if you get dizzy please stop or slow down.

If you have any questions please send me a comment or just let me know how Breath of Fire makes you feel.

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Yin Yoga for Spine and Hips

Namaste yogis and yoginis!

I’ve put together a deliciously healing yin yoga routine for you to help with back pain and tight hips!

There is no better way to do this than with yin yoga since the practice is more about flexibility and getting into all our cold tissue such as the ligaments and fascia.

All the poses are done on the floor so feel free to sit on a blanket.Take your time getting into each pose and allow yourself to melt into it slowly…

… Most of all enjoy!

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Yoga Basics Against the Wall

Namaste yogis and yoginis!

I love practicing yoga outside and I love practicing yoga using the support of a wall. So in this video I did both!!!!

Using the wall allows us to focus on our posture and alignment. It also helps with poses which require balance.

We are going to start with standing positions and finish lying down on the floor.

Stay hydrated and have fun!

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Kundalini Yoga Kriya to Master Your Domain

Namaste yogis and yoginis!!!!

Get ready to master your domain!

This short kriya will fire you up from the bottom to the top.

We have all this space around us. This space holds energy.

Through learning to master our domain we can pull this energy into our bodies, reviving us and filing us with life, vigor and love.
All you will need is a mat, and a block. You can do all these moves for 2 to 3 minutes if you so choose.

Don’t forget to give me a like, share and subscribe to my YouTube channel by clicking here.

Have wonderful time mastering your domain.


Yoga for Tight Neck and Shoulders

Namaste yogis and yoginis!

I’m suffering from a serous case of neck and shoulder stiffness today.

Today’s practice is a little on the selfish side for me however roundness of the shoulders is so common.

Not only will this practice help with that but it will lengthen and release the neck, shoulder and chest muscle.

Have a strap, bolster and brick ready to go. Most of all, enjoy the much needed time for yourself.

We’re so close to 100 subscribers on my YouTube page. Thanks for helping me get even this close. Please like share and subscribe. 🙂

Yoga to Open the Solar Plexus Chakra

Namaste yogis and yoginis!

In today’s practice we’ll be opening our third chakra – the solar plexus – which is located between the navel, and just below the chest.

It’s yellow in colour and it governs any issues dealing with action, determination and confidence.

In Sanskrit this chakra is known as Manipura – The River of 7 Jewels.

Well be focusing on our core and mid back. Planks, downward facing dogs and breathing of fire.
Make sure you drink lots of water when you need to and have fun!!!!!

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Gentle Yoga For Your Knees

Namaste yogis and yoginis!

In today’s practice we’ll be focusing on our knee joint.

I find that the most common restrictions we experience while searching is our spine, hips or knees.

In this video I’ll be showing ways to protect the knees during our yoga practice.

Make sure you have a blanket, bolster or pillow and a strap at hand.

Don’t forget to share, like and subscribe right here.


Quick Hatha Yoga On The Floor

Namaste yogis and yoginis!

In this practice we’ll be doing an entire Hatha yoga class on the floor so no standing poses! The highest you will be off the floor is a downward facing dog.

All you will need is a matt, bolster or pillow and your beautiful self, I hope you enjoy!

It’s short and sweet but you will still get a full body energizer.

Please don’t forget to like, share and subscribe to my YouTube channel by clicking here.!


Evening Yin Yoga to Help With Sleep

Namaste yogis and yoginis

Get ready to melt into each delicious position in this relaxing and healing yin yoga session for better sleep.

We’ll be holding each pose for 2 to 3 minutes so make sure you find your sweet spot and don’t push yourself too far.

Well be doing passive preparatory positions for sleep.

Please share with everyone you know and don’t forget to like and subscribe to my YouTube channel by clicking here..


Sofa Yoga

Namaste yogis and yoginis!

The day I shot this video I was having a lazy Sunday, so I though “why not do some yoga on the sofa”!

We’ll be stretching our whole body. we start seated on the couch, then lying down on the couch and using straps, getting down on the floor with our legs up on the sofa and finishing with a lovely savanna. Have a strap, pillow and bolster ready.

This practice is great for anyone with an injury, cold, or perhaps you’re just feeling lazy…and there’s nothing wrong with that!

Please let me know what you think of this routine and also, please like, share and subscribe to my YouTube channel right here.

Namaste!! 🙂 🙂 🙂

Kundalini Breath of Fire for Detoxification

Namaste yogis and yoginis!

With Spring coming our way, I figured we would do a Kunalini yoga breath of fire for detoxification session.

It’s short but intense especially with all the breath of fire we’ll be using to energize, clean our blood stream, strengthen our core and improve our overall state of mind.

Remember to stay hydrated by drinking lots of water and if you start to get dizzy, or fee uncomfortable, then please use deep breathing or just stop altogether. Breath of fire takes a long time to get used to.

Be patient with yourself and just keep at it. Yoga, whether Kunalini, Yin, Hatha or Vinyasa is meant to make you feel good. 🙂

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Sat Nam!!!

Chair Yoga

Namaste Yogis and Yoginis!

Grab yourself a comfortable chair with no arms, back support and make sure you can touch the floor with your feet. We are doing chair yoga!

Chair yoga is great for beginners, senior citizens, anyone with limited mobility or any experienced yogi looking for a new way to perform their yoga practice.

I will be taking you through a short, simple routine to stretch and strengthen your entire body. All you need is your beautiful self and your trusty chair.

Please check out my YouTube channel here. Also, please like, subscribe, comment and share with friends!


Yoga For Your Back

Namaste yogis and yoginis!

In this yoga session we’ll be focusing on spinal strength, flexibility and mobility.

Our spine assists with bends, twists, folds and our ability to lift heavy objects.

It’s sepaerated into four basic regions:

7 cervical vertebra (neck)

12 thoracic vertebrae (upper & mid back)

5 lumber vertebra (low back)

Sacrum (lower back and tailbone)

Yogis like to say that spinal flexibility is the gateway to youth and vitality.

In this half hour class I will show you forward folds, spinal twists, back bends and fluid spinal movement.

I hope your back feels amazing afterwards!

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Yoga Standing Poses to Build Foundation.

Namaste yogis and yoginis!

Build a strong foundation by practicing these basic Hatha yoga poses.

Through standing poses we improve balance, establish core strength, build overall strength and stability.

While in these positions, focus on working from the ground up. Start at your feet, through the legs…core…chest…shoulders, all the way to the top of the head.

Don’t worry if you shake that’s a good thing! It means your doing it right!

Enjoy and let me know what you think!


Yin Yoga For The Liver and Gallbladder Meridians

Namaste yogis and yoginis!

We’re getting “Yin” deep into our liver and gallbladder.

The liver controls muscle health and it is the primary chemical factory of the body. It controls the health of tendons, hands, feet and nails. Your gallbladder stores bile which it releases into your small intestines to breakdown fats from foods. Therefore, it’s so important to keep these organs healthy.

Yin yoga is based on the Taoist tradition and Chinese medicine.

In this yin yoga practice we’ll be focusing on hip openers(my favorite 🙂 🙂 🙂 ) and side body stretches. Keep in mind that well be holding each position from 1 to 3 minutes so get as comfortable as you can and try not to fight against the stretch, the more you let go the more flexible you become.

Have lots of props ready to go and enjoy the release!


Silent Yoga Flow

Namaste yogis and yoginis!!!!!

I’m trying something new in this video, I’ll be giving you a brake from my constant talking and flow through a full body Hatha yoga routine in silence.

I’m hoping that this will give you the chance to simply focus on your breath and your yoga practice with no distractions.

I will take you to quieting your mind, a short warm up, some sun salutations, standing poses, bringing you back to the floor for some core work, a short cool down and finally into savasana.

Let me know what you think of this yoga flow and if you would like to see more like it by leaving me a comment below.

Please like, share and subscribe to my YouTube channel right here



Welcome to Yogaliciouse Life. I’m Marta Justyna, a fitness and yoga instructor in Calgary, Alberta, Canada. I have participated in and taught many different workouts throughout the years. In my personal experience, yoga is hands down the most beneficial, both physically and emotionally. This is why I am so passionate about sharing yoga with you my readers. Whether you have never stepped on a mat before, or you are a seasoned Yogi, you are welcome here! Let me help you make this life so deliciously yours!

I could sit here and tell you about how yoga has given me more flexibility or physical strength, but instead I will share 5 ways in which yoga has helped me travel through life beyond the matt. Now keep in mind, all of these are still very much a work in progress.

  1. Self Awareness

As we get older we get to know our selves better, what we like and don’t like, how we want to conduct ourselves.  However, yoga helps guide us to get to that place quicker and on a deeper level. It forces us to ask the really hard questions such as: Who am I? A woman, mother, fitness instructor…what’s underneath all that? What are you here for? What kind of footprint do you wish to leave once you’ve gone from this earth? You see…yoga is not just a workout it’s a philosophy; a philosophy that helps you to realise how and where you fit in this crazy world of ours.

  1. Self Acceptance

Now this is probably the hardest out of all five. Like I said…a work in progress.  We all have things we don’t like about ourselves. Things we want to change. With my yoga practise I am slowly beginning to focus on my talents, instead of my downfalls and imperfections. Just imagine how boring the world would be if we were all good at everything. What the heck is perfection anyway?? All we can do is use our talents, and yes we all have one! To help each other and continue to work on things we would like to change. Be patient with ourselves and each other. This brings me to….

  1. Patience

It truly is a virtue! Have you ever stood or sat in a very uncomfortable yoga pose you couldn’t wait to get out of? Waited impatiently in line at the grocery store? Skipped to the end of a book? As a society we are programmed to get to the finish line quickly and to always be going. Meditation and yoga is designed to help us enjoy the journey just as much as we enjoy the accomplishment. Take a pause, stop and smell the roses, if you will. The way we feel in specific poses tells us a lot about the way we are going through life. Are you enjoying the asana or are you eager to get to the next one?

  1. Openness

In just about every fitness routine it’s about tightening, contracting, speeding up, etc. Yoga is all about lengthening, breathing, stretching and opening. It is the rebel of the fitness world and I love that! It spills into real life in so many aspects; welcoming other people, new experiences, nature, and different ways of doing things. I find this holds true especially in chest openers such, cobra, boat or cow arms. I like to think this because we are opening our heart chakra in these poses where we hold our ability to love.

  1. Courage

If it wasn’t for teaching and practicing yoga I would have never had the courage to start this blog. Enough said!!!!!!

I hope you enjoyed reading my first blog. Please leave a like and your comments below. Also watch my Yogalicious Life YouTube instructional yoga videos. I’m sure you’ll enjoy them as well.

10 Minute Meditation

Namaste yogis and yoginis!

In this video I want to challenge you to participate in a 10 minute meditation with me.

Yoga is preparation for meditation and the benefits of meditation are endless. You can sit on your mat, chair or couch, but you don’t need to.

Sit in a comfortable cross legged position. Breath in and out through your nose counting to 5 on each inhale and exhale. Pause during each inhale and exhale. If you experience any thoughts going through your head, don’t worry that’s normal, just keep focusing on your breath.

Enjoy your meditation journey.

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Hatha Flow for Glutes and Abs

Namaste yogis and yoginis!

In today’s Hatha yoga flow we’ll be focusing on our core and gluts.

Core strength is so important-it is our power house. Not to mention how deeply connected our core is to overall balance.

Our gluts help to stabilize the knees. Very helpful tool especially as we age.

All you need is your mat and to have fun.

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5 Minute Meditation Session

Namaste yogis and yoginis!

In today’s video we’ll be meditating for 5 minutes.

The benefits to meditation are countless, not mention it is the foundation of any yoga practice. It’s basically like taking your brain to the gym. It allows you to think clearer, open your imagination and calm your nervous system down.

Sit in a comfortable cross legend position with your forefinger to thumb.
The more you practice meditation the better.

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Laughter Yoga for the Soul

Namaste yogis and yoginis!

Yes! I’m doing another laughter yoga session. I have to admit, it’s kind of my new obsession and I hope you enjoy them too.

Just by laughing for twenty minutes a day we can boost our hearts immune system, improve circulation and release endorphins.
Laughter provides more confidence and boosts energy and its just so darn fun!

Laugh with me yoginis!

Please don’t forget to like, subscribe and share to my Yogaliciious Life YouTube channel by clicking here.


Hatha Yoga Hip Openers

Namaste yogis and yoginis!

Release and strengthen your hips with me, through this Hatha yoga routine.

Due to our sedentary lifestyle, most of us hold a lot of tightness through our hips and gluts, and as a fitness and yoga instructor I can honestly say yoga is by far the best way to open all these tight areas.

All you will need is your mat.

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Hatha Yoga with Inversions

Namaste yogis and yoginis!

In today practice I have poses that will make you flip. We’ll be focusing on yoga inversions.

A yoga inversion is any position which places your heart higher than your head. Some popular inversions include: headstand, handstand, shoulder stand, downward facing dog, dolphin, standing forward fold, wide standing forward fold and plow.

In this short Hatha yoga flow I will be including 6 inversions as made by special subscriber request.

Make sure you get into these positions slowly and carefully. Inversions can be used to treat mild back conditions, improve breathing, stimulate circulation, heart health, strengthen your abs and promote a better sense of balance.

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Celebrating 100 Subscribers!!!

Namaste Yogis and Yoginis!!!


A huge THANK YOU to everyone who has helped to make this channel possible and a very special thanks to YOU for being a subscriber.

It means so much to me to be able to do these videos for all of you. Here’s to getting to the 500 mark!

Love you all!


Laughter Yoga Challenge

Namaste yogis and yoginis!!!

I know I just filmed a laughter yoga video, however this one is per request!

In the first section; I will be starting out laughing while standing and then collapse on the floor rolling around and stomping my feet.

In the second part; I will starting on the floor and once again hugging my knees to my chest and stomping my feet.

Please do this with me and enjoy the benefits of laughter yoga!

Don’t forget to like, subscribe and share this video with your friends. It’s easy! Just click on this link and press the subscribe button.