Namaste yogis and yoginis!
Breath of fire also known as “Skull Luster”, because its as though you’re shining your skull, is highly energizing and cleansing breath.
It strengthens the core, cleans out the blood stream and boost your metabolism.
You can practice breath of fire standing, siting or lying down. Try to keep your inhale and exhale at a relatively equal rhythm.
You want start by filing the belly up with lots of air and than keep pumping the belly toward the spine.
Remember if you get dizzy please stop or slow down.
If you have any questions please send me a comment or just let me know how Breath of Fire makes you feel.
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