Hatha Yoga with Inversions

Namaste yogis and yoginis!

In today practice I have poses that will make you flip. We’ll be focusing on yoga inversions.

A yoga inversion is any position which places your heart higher than your head. Some popular inversions include: headstand, handstand, shoulder stand, downward facing dog, dolphin, standing forward fold, wide standing forward fold and plow.

In this short Hatha yoga flow I will be including 6 inversions as made by special subscriber request.

Make sure you get into these positions slowly and carefully. Inversions can be used to treat mild back conditions, improve breathing, stimulate circulation, heart health, strengthen your abs and promote a better sense of balance.

Don’t forget to like, share and subscribe by clicking on this link.

Namaste!

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Celebrating 100 Subscribers!!!

Namaste Yogis and Yoginis!!!

WE HIT 100 SUBSCRIBERS!!!

A huge THANK YOU to everyone who has helped to make this channel possible and a very special thanks to YOU for being a subscriber.

It means so much to me to be able to do these videos for all of you. Here’s to getting to the 500 mark!

Love you all!

Namaste!!!

Laughter Yoga Challenge

Namaste yogis and yoginis!!!

I know I just filmed a laughter yoga video, however this one is per request!

In the first section; I will be starting out laughing while standing and then collapse on the floor rolling around and stomping my feet.

In the second part; I will starting on the floor and once again hugging my knees to my chest and stomping my feet.

Please do this with me and enjoy the benefits of laughter yoga!

Don’t forget to like, subscribe and share this video with your friends. It’s easy! Just click on this link and press the subscribe button.

Namaste!

Yin Yoga for the Upper Body

Namaste Yogis and Yoginis!

In today’s video we’ll be focusing on releasing knots and tension through your neck, shoulders, upper spine, arms and chest while we melt into this Yin style practice.

Make sure you have your props on hand such as a blanket, pillow, block and bolster. Since we’ll be holding each pose for anywhere from 1-3 minutes be sure to ease in and out of position. Remember not to push yourself to hard. find your edge and stay there. Most of all enjoy.

Please tell me what you think and how this practice made you feel. Don’t forget to like, share and subscribe by clicking on this link.

Namaste!

Laughter Yoga to Lift the Mood

Namaste Yogis and Yoginis!
It’s time for another uplifting laughter yoga session!
Laughter yoga is a series of laughter exercises, breathing and chanting.
Your body does not know the difference between simulated laughter and real laughter so let’s fake it till we make it. At least 5 minutes of laughter a day improves our cardiovascular system, release stress, anxiety and inspires creativity.
It’s been such a fun and creative process for me and it’s one of my new favorite practices. Laughter is connection and I invite you to connect with me.
Please don’t forget to share this video with everyone. You never know who may need a little laughter to brighten their day. Also, if you Click on this link you’ll be taken to my YouTube channel where I’d really appreciate it if you could leave me a like, and subscribe. I’m really interested in hearing what you have to say as well, so don’t be shy and say “hi” in the comments section.
😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂 😂
Namaste!

Full Body Restorative Yoga

Namaste yogis and yoginis!!!

In today’s practice we’ll be letting go and surrendering into each restorative position.

Restorative yoga is great for beginners, people with limited mobility, injuries, seniors or simply anyone who needs to de-stress and let go of the day that they had.

Restorative yoga is great to do before sleep since it calms the nervous system down.

You always want to make sure you have lots of props on the go with this practice. Blankets pillows, bolsters, blocks, books, straps eye covers are all common restirarive yoga items.

Please like, subscribe, share and press the bell icon by clicking on this link so you’re notified the instant I post a new video to Yogalicious Life!

Namaste!

 

Park Bench Yoga

Namaste Yogis and Yoginis!!

There’s no better way to practice yoga than outdoors.

Even if you happen to forget your mat you can take this routine to a comfortable park bench, which is exactly what this video is all about. If you want to stay indoors, you can do this practice on your couch.

This is great for any one with I juries or limited movement threw the joints.

Have a great time, send me your comments and show me some love by liking my video and subscribing to my channel by clicking here.

Namaste!

Yoga for Happy Hamstrings

Namaste yogis and yoginis!

For today’s practice we’ll be focusing on our stubborn hamstrings.

I myself experience major tightness through the back of my legs. It’s probably the least flexible area in my entire body.

Prepare to do a lot of forward folding both standing and on the floor. But most of all…enjoy!

Please don’t forget to like, subscribe and share by clicking this on this link.

Namaste!

Yoga Facial

Namaste yogis and yoginis!!!

I have prepared a super relaxing yoga facial for you to enjoy!

This easy do it yourself facial will stimulate blood flow through your face and target osrticular pressure points connected to our meridians such as our, kidneys, spleen,liver and golblader. Keeping these organs open healthy is so important.

I was thinking, we spend so much time working on our body, but our face needs regular exersize too. All you need is a blanket or mat, or just stay on comfortable couch.

I hope this facial makes you feel fantastic and that it gives you that special glow!!!

Please don’t forget to like, subscribe and share.

Namaste!

Hand & Wrist Yoga

Namaste yogis and yoginis!!!

For today’s video we’ll be focusing on our hands and wrists.

It’s amazing how much we use our wrists in support of the various yoga positions, not to mention how much we use our wrists in daily life, especially in today’s fast pace social media society.

I’ll be taking you through a series of stretches for your hands, wrists and gentle massages to soothe soreness or discomfort in those areas.

All you will need is a blanket and yourself. 🙂

Please don’t forget to like, share and especially please subscribe to my YouTube channel through this link.

Namste!