Namaste Yogis and Yoginis!
In today’s video I’ll be talking you through a short vinyasa based practice.
Vinyasa flow is deeply rooted with pranayama (breath). As we flow through poses our breath guides our movement. In most Vinyasa based classes there is a series of poses strung together, which differs from other yoga styles such as Hatha, where the idea is to focus on one pose at a time.
In almost all of traditional Vinyasa classes there is a series of sun salutations.
All you will need is your mat and your beautiful self.
Please don’t forget to like, share and subscribe to my channel.