If you have never tried Ashtanga flow before THIS is the perfect routine for you! Flow with me slowly with each pose explained so there’s no frustration. Enjoy!!!
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Lot’s of useful exercises!
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Thank you Giulia!!! Appreciate your comment!
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Thank you for sharing this! It is so informative and powerful.
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Thank so much! I checked out your website and it looks beautiful, absolutely gorgeous photos. Feel free to subscribe to my YouTube channel yogaliciious life if you enjoy it. Have a wonderful day!!!!! π
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Thanks! Have a beautiful weekend.
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You too π
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