Yoga Basics Against the Wall

Namaste yogis and yoginis!

I love practicing yoga outside and I love practicing yoga using the support of a wall. So in this video I did both!!!!

Using the wall allows us to focus on our posture and alignment. It also helps with poses which require balance.

We are going to start with standing positions and finish lying down on the floor.

Stay hydrated and have fun!

Don’t forget to like, share and subscribe to my YouTube channel by clicking here..



Gentle Yoga For Your Knees

Namaste yogis and yoginis!

In today’s practice we’ll be focusing on our knee joint.

I find that the most common restrictions we experience while searching is our spine, hips or knees.

In this video I’ll be showing ways to protect the knees during our yoga practice.

Make sure you have a blanket, bolster or pillow and a strap at hand.

Don’t forget to share, like and subscribe right here.


Chair Yoga

Namaste Yogis and Yoginis!

Grab yourself a comfortable chair with no arms, back support and make sure you can touch the floor with your feet. We are doing chair yoga!

Chair yoga is great for beginners, senior citizens, anyone with limited mobility or any experienced yogi looking for a new way to perform their yoga practice.

I will be taking you through a short, simple routine to stretch and strengthen your entire body. All you need is your beautiful self and your trusty chair.

Please check out my YouTube channel here. Also, please like, subscribe, comment and share with friends!


Yoga Standing Poses to Build Foundation.

Namaste yogis and yoginis!

Build a strong foundation by practicing these basic Hatha yoga poses.

Through standing poses we improve balance, establish core strength, build overall strength and stability.

While in these positions, focus on working from the ground up. Start at your feet, through the legs…core…chest…shoulders, all the way to the top of the head.

Don’t worry if you shake that’s a good thing! It means your doing it right!

Enjoy and let me know what you think!


Ultimate Cat Yoga

Namaste yogis and yoginis!

Today I’m posting something a little fun for you.

I’m a total cat person. I love their attitude, their cuddliness, their independence and their affection for their people. I subscribe to a wonderful animator on YouTube who draws animated shorts which I think captures the essence of felines. The channel is called “Simon’s Cat” and today I saw a vid I think is purrrfect (sorry 😋)  to post on my blog.

It’s titled “Ultimate Cat Yoga”…enjoy!

Yoga And Emotions: The Not So Mellow Hippie

Hi yogis and yoginis!

Today I want to talk about the different emotions I experience during or after my practise and how it’s not always pretty.

What’d you say!? Isn’t yoga supposed to relax and get rid of negative feelings? Sometimes yes, but then I have those days where I feel extreme anger especially during a Kundulini or Vinyasa practise. You see, I have come to realise that yoga doesn’t allow me to forget that I am human. A red blooded human with ego, greed, jealousy, loneliness, frustration, competitiveness and all those ugly feelings we wish we didn’t have. What yoga DOES do however is to force us to face and acknowledge those feelings so hopefully we can deal with them while away from our mat.

In Kundulini yoga we often practise a lot of vigorous breath work for long periods of time, especially while performing breath of fire, where we pull in a lot of air and fire into our bodies. This is a very masculine and aggressive element, so it’s not uncommon to feel very angry after. I’ve had moments where I’ve said to myself “I didn’t know I was so mad at this person, I want to punch them in the face”! Yes…yogis have those feelings too! The good news is this gives me the opportunity to face the situation without cowering away from it and hopefully coming up with a good solution. We keep so much bottled up inside of us for various reasons, perhaps we want to fit in, maybe we don’t want to face judgment or we want to keep up some sort of image we have of ourselves. The more we do this the more negative emotions we store in our cells or we get that mysterious stomach ache, tightness in our muscles, headaches, etc. It may sound cliché but our mind and our bodies are much more connected than we realize.

During my Yin practise I have had moments of frustration, sometimes as little as “oh…I wish I could be more comfortable in this pose”.

Other times I had a very cleansing cry after. Yin yoga is a series of poses – mostly hip openers – held for 3 to 5 minutes with very little talking. Therefore, it becomes a very introspective experience without any distractions. Hip openers are very connected to the second chakra which holds our emotional and creative side. I have found that this practise can help with issues of forgiveness for yourself and others. It also increases our creative potential and feminine sexuality.

With my Vinyasa practise I experience feeling of impatience, disappointment and jealousy. Jealousy towards yogis who are better than me. Yes, I know…this is very immature of me.

After all, it’s our competiveness which makes us push ourselves harder and do better. With that being said, I very much admire all these yogis and am grateful that I feel challenged by them.

I guess the moral of the story is; don’t be afraid of the human experience, it is what it is for a reason, with all its shit and glory. After all, you can’t appreciate the sweet without the bitter. Accept all your feelings, even the nasty ones and deal with them, face them head on and stop hiding. Allow yoga to help you with this and remember, it ok to laugh at the ridiculousness of it all!

I’d really love to hear about your own experiences. What emotions bubble up to the surface when you are doing yoga? Please tell me about them in the comment section below and don’t forget to leave a like, subscribe and share my blog. You can also check out my YouTube channel by clicking on the link.



Welcome to Yogaliciouse Life. I’m Marta Justyna, a fitness and yoga instructor in Calgary, Alberta, Canada. I have participated in and taught many different workouts throughout the years. In my personal experience, yoga is hands down the most beneficial, both physically and emotionally. This is why I am so passionate about sharing yoga with you my readers. Whether you have never stepped on a mat before, or you are a seasoned Yogi, you are welcome here! Let me help you make this life so deliciously yours!

I could sit here and tell you about how yoga has given me more flexibility or physical strength, but instead I will share 5 ways in which yoga has helped me travel through life beyond the matt. Now keep in mind, all of these are still very much a work in progress.

  1. Self Awareness

As we get older we get to know our selves better, what we like and don’t like, how we want to conduct ourselves.  However, yoga helps guide us to get to that place quicker and on a deeper level. It forces us to ask the really hard questions such as: Who am I? A woman, mother, fitness instructor…what’s underneath all that? What are you here for? What kind of footprint do you wish to leave once you’ve gone from this earth? You see…yoga is not just a workout it’s a philosophy; a philosophy that helps you to realise how and where you fit in this crazy world of ours.

  1. Self Acceptance

Now this is probably the hardest out of all five. Like I said…a work in progress.  We all have things we don’t like about ourselves. Things we want to change. With my yoga practise I am slowly beginning to focus on my talents, instead of my downfalls and imperfections. Just imagine how boring the world would be if we were all good at everything. What the heck is perfection anyway?? All we can do is use our talents, and yes we all have one! To help each other and continue to work on things we would like to change. Be patient with ourselves and each other. This brings me to….

  1. Patience

It truly is a virtue! Have you ever stood or sat in a very uncomfortable yoga pose you couldn’t wait to get out of? Waited impatiently in line at the grocery store? Skipped to the end of a book? As a society we are programmed to get to the finish line quickly and to always be going. Meditation and yoga is designed to help us enjoy the journey just as much as we enjoy the accomplishment. Take a pause, stop and smell the roses, if you will. The way we feel in specific poses tells us a lot about the way we are going through life. Are you enjoying the asana or are you eager to get to the next one?

  1. Openness

In just about every fitness routine it’s about tightening, contracting, speeding up, etc. Yoga is all about lengthening, breathing, stretching and opening. It is the rebel of the fitness world and I love that! It spills into real life in so many aspects; welcoming other people, new experiences, nature, and different ways of doing things. I find this holds true especially in chest openers such, cobra, boat or cow arms. I like to think this because we are opening our heart chakra in these poses where we hold our ability to love.

  1. Courage

If it wasn’t for teaching and practicing yoga I would have never had the courage to start this blog. Enough said!!!!!!

I hope you enjoyed reading my first blog. Please leave a like and your comments below. Also watch my Yogalicious Life YouTube instructional yoga videos. I’m sure you’ll enjoy them as well.