Yoga Flow to Isolate the Core

Namaste yoginis and yoginis!!!

Let’s get to the core of it all!

In this yoga session we’ll be performing various Asanas to isolate the pelvic wall muscle, your transverse abdominis, your gluts and your spine.

I will be showing you different ways to strengthen your core. Listen to your body. Make sure nothing is painful or uncomfortable. Have some props at the ready such as a block, pillow, bolster, strap or any household substitutes.

Don’t forget to leave me a like, share, subscribe. I’d also love to hear your comments. And please, check out my YouTube channel right here.

Namaste!!!

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Yin Yoga to Heal the Spine

Namaste yogis and yoginis!

It’s is time to heal the spine by going Yin deep.

I have mentioned that my favorite style of yoga is Yin in previous posts, I also believe that it is one of the best styles to heal your body because it’s focused more on your cold tissue such as the fascia and ligaments.

In this series we’ll be using Yin yoga to heal the spine from shoulder all the way to the base of your back. Be prepared for some gentle spinal twists and forward folds.

Remember in Yin we hold each pose for longer than usual so have lots of props by your side.

Please don’t forget to leave a like, share and subscribe. I’d also love to hear your thoughts so please leave me a comment bellow. Also check out my YouTube channel right here.

I hope you enjoy! Namaste!

Kundalini Kriya to Feel Enchantingly Beautiful

Sat Nam Yogis and yoginis!!!

This Kunalini Kriya is called “To Feeling Enchantingly Beautiful” and I say who doesn’t want that!!

This Kriya has the power to make you feel beautiful and confident from the inside out. This Kriya also cleans out the liver and the spleen.

Make sure you have a soft blanket to sit on since it’s all done on the floor.

It’s short and sweet but it works I hope you enjoy.

Please don’t forget to leave a like, share and subscribe to my YouTube channel right here. I also really want to hear what you think as well so leave a comment below.

Sat Nam

 

Restorative Yoga

Namaste yogis and yoginis!!!

I am proud to present my first restorative yoga video for you!

Restorative yoga is all about comfort, de-stressing and healing your mind and body. It often involves a lot of props such as bolsters, blankets, blocks, and pillows.

In a traditional restorative yoga class you hold each position for 5 minutes or more however, we’ll only be holding each position for 2 to 3 minutes since its our first restorative practice.

Let me know what you think! Share your thoughts bellow.

Please like, and subscribe to my YouTube channel right here.. It would mean a lot to me. 

Namaste 🙂

Ultimate Cat Yoga

Namaste yogis and yoginis!

Today I’m posting something a little fun for you.

I’m a total cat person. I love their attitude, their cuddliness, their independence and their affection for their people. I subscribe to a wonderful animator on YouTube who draws animated shorts which I think captures the essence of felines. The channel is called “Simon’s Cat” and today I saw a vid I think is purrrfect (sorry 😋)  to post on my blog.

It’s titled “Ultimate Cat Yoga”…enjoy!

Pranayama Power

Namaste yogis and yoginis!

Let’s talk about Pranayama. “PRAN” translates to “breath” and “AYAMA” means “to control” or “to withhold something”. Therefore, Pranayama basically means “breath control”.

In this video I show you 3 techniques used to de-stress, to clear your head, reduce anxiety and realize negative feelings.

  1. Nadi-Shodhan(Alternate Nostril Breathing) – This is a great technique to balance out your nervous system. Using your thumb and pinkie-finger, alternate breathing in-and-out through one nostril at a time while sealing off the other with your 2 fingers. We’ll be repeating this up to sixteen times.
  1. Ujjayi(Victorious) – Here your trying to create the sound of the ocean with your breath. Inhale through your nose and exhale slowly with your mouth open like you’re trying to fog up a mirror with your breath.
  1. Bhramari(Bee breath) – Press your index fingers to the Tragus (funny little bump or flap which is over your ear canal) so it covers your ear hole(canal). Close your eyes and hum like a bee while gently pressing and de-pressing the Tragus.

Please stop and breath normally if you start feeling faint or these techniques cause any discomfort.

Sorry for the darkness of the video. We started shooting in light but the sun went down very quickly so it created a little darker ambiance than we would have liked.

Let me know how these techniques made you feel. I really want to know what you think and of course feel free to make suggestions for upcoming videos.

Please like, share and subscribe to my Youtube channel right here so you’ll be notified as soon as I post new videos. 

Hatha Yoga Flow for the Entire Body

Namaste yogis and yoginis!

Be one with the flow and allow your body to go where it wants to go. Be prepared to work your entire body. We’ll be up and down and all around. In this video we’re breaking the rules and just freestyling it.

Even though this is a somewhat fast and intense yoga routine only do what you can and listen to your body. Don’t over extend yourself and take a break if your body needs to.

Let me know how you feel after in the comments below. I’m always interested to hear what you think and suggestions for upcoming videos. As always, like, subscribe, share and don’t forget to subscribe to my YouTube channel as well right here.

Yin Yoga for the Heart and Lung Meridian

Namaste yogis and yoginis!

Open up your heart and lungs with this Yin yoga practice. Improve your posture, breath, boost your self confidence and improve the flow of your chi.

Yin yoga is based on the Taoist tradition of yin-yen energy. It relies heavily on utilizing the energies from your bodies major organs such as: heart, lungs, kidneys, gal bladder stomach and spleen. They refer to these energies as meridians. Taoists believe when one or more of these energies are blocked it disrupts the flow of chi and imbalances occur within yourself.

This Yin yoga focuses on the heart and lung meridians. I’ll be putting lots of emphasis on deep chest, shoulders and upper spine openers. Remember, we’ll be holding each pose for 3 minutes. Make sure you’re as comfortable as possible and I find it helps to put a blanket over your mat.

I really hope you enjoy this routine. I really want to hear what you think so please leave a comment. Like, share, subscribe and don’t forget to subscribe to my YouTube channel as well right here 

 

Yoga to De-stress and Make Your Body Feel Good

Namaste friends!

If you’ve been feeling stressed, anxious, irritated, tired, or tight anywhere in you body, then this is the perfect video for you.
I have three goals for you in this video:

  1. I want you to de-stress,
  2. I want you to feel open from your head to your toes,
  3. I want you to feel stretched through your whole body.

I keep all the poses passive and on the floor. Focus on the routine but don’t worry about how you look in each pose.

Please share your comments and thoughts with me. I’d love to hear your voice. Don’t forget to like, share, subscribe. Also, it would mean so much to me if you subscribe to my YouTube channel here.

Satnam!

Kundalini Kriya to Become Crystal Clear

Namaste yogis!

Clear your head with me! This Kundalini yoga Kriya to Becoming Crystal Clear will increase your creativity, energize you, strengthen your arms and help you make decisions.

Get ready for a lot of crazy arm work. It may look weird but it works. Remember stay hydrated, during Kundalini yoga. We pull in a lot of fiery energy into our mind and body therefore it’s important to balance that with yin energy – like drinking water. I made sure we get a nice stretch before and after since the Kriya specifically involves a lot of sitting.

Most of all have fun and don’t put pressure on yourself to go past the point of discomfort or pain. Feel free to comment and ask me questions. Please like, share and subscribe to my YouTube channel as well.

https://www.youtube.com/channel/UC-FQOAyJIek3IJa01GWspOg

Satnam!!!!