Namaste yogis and yoginis!
Contrary to popular belief, yoga and weightlifting go hand in hand.
I have prepared a 30 minute hatha yoga for weight lifters vid for you.
Muscle cells accumulate lactic acid due to heavy weight lifting. Yoga can help to flush lactic acid out from overworked muscles. Adding a yoga routine a few times a week along with weight lifting can help prevent injury and reduce recovery time. All you will need is your mat.
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Namaste!!!!
Music by: Sonic Yogi – Native American Flute (2hz Binaural Beat)
https://soundcloud.com/sonic-yogi/native-american-flute-2hz
Original song length shortened to fit video.
Used with permission under Soundcloud Creative Commons
https://creativecommons.org/licenses/by/3.0/
Yogalicious Life 