Vinyasa Flow Bite

Namaste Yogis and Yoginis!

In today’s video I’ll be talking you through a short vinyasa based practice.

Vinyasa flow is deeply rooted with pranayama (breath). As we flow through poses our breath guides our movement. In most Vinyasa based classes there is a series of poses strung together, which differs from other yoga styles such as Hatha, where the idea is to focus on one pose at a time.

In almost all of traditional Vinyasa classes there is a series of sun salutations.

All you will need is your mat and your beautiful self.

Please don’t forget to like, share and subscribe to my channel.

Namaste!

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