Namaste Yogis and Yoginis!
Sorry I haven’t had a chance to post a new video until now. I have been extremely busy with school and haven’t had too much free time to make more. I’m learning a lot and can’t wait to show you all.
In today’s yin yoga class we’ll be focusing on digestion.
Twists are great to detoxify your system and for aiding with back pain. We’ll be doing a couple of these in the video.
Make sure you have lots of props and a blanket in order to comfortably melt into each delicious pose.
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