Namaste yogis and yoginis!
In this video I want to challenge you to participate in a 10 minute meditation with me.
Yoga is preparation for meditation and the benefits of meditation are endless. You can sit on your mat, chair or couch, but you don’t need to.
Sit in a comfortable cross legged position. Breath in and out through your nose counting to 5 on each inhale and exhale. Pause during each inhale and exhale. If you experience any thoughts going through your head, don’t worry that’s normal, just keep focusing on your breath.
Enjoy your meditation journey.
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