Hatha Flow for Glutes and Abs

Namaste yogis and yoginis!

In today’s Hatha yoga flow we’ll be focusing on our core and gluts.

Core strength is so important-it is our power house. Not to mention how deeply connected our core is to overall balance.

Our gluts help to stabilize the knees. Very helpful tool especially as we age.

All you need is your mat and to have fun.

Don’t forget to like, subscribe and share.



One thought on “Hatha Flow for Glutes and Abs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s