Namaste yogis and yoginis!
In today’s video we’ll be meditating for 5 minutes.
The benefits to meditation are countless, not mention it is the foundation of any yoga practice. It’s basically like taking your brain to the gym. It allows you to think clearer, open your imagination and calm your nervous system down.
Sit in a comfortable cross legend position with your forefinger to thumb.
The more you practice meditation the better.
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