Hatha Yoga Hip Openers

Namaste yogis and yoginis!

Release and strengthen your hips with me, through this Hatha yoga routine.

Due to our sedentary lifestyle, most of us hold a lot of tightness through our hips and gluts, and as a fitness and yoga instructor I can honestly say yoga is by far the best way to open all these tight areas.

All you will need is your mat.

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