Namaste yogis and yoginis!!!
I know I just filmed a laughter yoga video, however this one is per request!
In the first section; I will be starting out laughing while standing and then collapse on the floor rolling around and stomping my feet.
In the second part; I will starting on the floor and once again hugging my knees to my chest and stomping my feet.
Please do this with me and enjoy the benefits of laughter yoga!
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