Namaste yogis and yoginis!
I’ve put together a deliciously healing yin yoga routine for you to help with back pain and tight hips!
There is no better way to do this than with yin yoga since the practice is more about flexibility and getting into all our cold tissue such as the ligaments and fascia.
All the poses are done on the floor so feel free to sit on a blanket.Take your time getting into each pose and allow yourself to melt into it slowly…
… Most of all enjoy!
Please like, subscribe and share to my channel by clicking here..
Namaste!
Yogalicious Life 
You must be quite flexible.
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Actually no! I’m not a naturally flexible person at all. It takes practise and lots of it 🙂
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I just marvel at how some people can flex and bend.
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Oh me too! There’s still so many poses I wish I could do.
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Excellent session – thank you!
Many thanks for stopping by my Travel and Photography blog. 🙂
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Absolutely! I will continue to read your blog Image Earth Travel, also please feel free to subscribe to my YouTube channel Yogaliciious Life. It would really help me out and its free 🙂. namaste!
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Never really tried yogi. Still pump iron and do yard work. Raking leaves has no end.
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nice blog post! thank you for sharing this amazing blog post. do you know yoga to fix distorted fascia.
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Thank you Alina!!!!
No I haven’t heard of it but I will gladly look into it. Is it a Yin based yoga?
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Great Work! This is excellent for Hip Flexor Health too!! Nailed It! 🙂
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Thank you Hipflexorguide! It’s my favorite kind of yoga. Hip openers are so devine!
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