Yin Yoga for Spine and Hips

Namaste yogis and yoginis!

I’ve put together a deliciously healing yin yoga routine for you to help with back pain and tight hips!

There is no better way to do this than with yin yoga since the practice is more about flexibility and getting into all our cold tissue such as the ligaments and fascia.

All the poses are done on the floor so feel free to sit on a blanket.Take your time getting into each pose and allow yourself to melt into it slowly…

… Most of all enjoy!

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