Yoga Basics Against the Wall

Namaste yogis and yoginis!

I love practicing yoga outside and I love practicing yoga using the support of a wall. So in this video I did both!!!!

Using the wall allows us to focus on our posture and alignment. It also helps with poses which require balance.

We are going to start with standing positions and finish lying down on the floor.

Stay hydrated and have fun!

Don’t forget to like, share and subscribe to my YouTube channel by clicking here..

Namaste!

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7 thoughts on “Yoga Basics Against the Wall

  1. So many years since I practised (or tried to practice) yoga! So refreshing to see true yoga being demonstrated, rather than an adulterated version reinterpreted as a workout routine. I’m keeping this, because who knows? Thank you!

    Like

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