Namaste yogis and yoginis!!!!
Get ready to master your domain!
This short kriya will fire you up from the bottom to the top.
We have all this space around us. This space holds energy.
Through learning to master our domain we can pull this energy into our bodies, reviving us and filing us with life, vigor and love.
All you will need is a mat, and a block. You can do all these moves for 2 to 3 minutes if you so choose.
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Have wonderful time mastering your domain.