Namaste yogis and yoginis!
I’m suffering from a serous case of neck and shoulder stiffness today.
Today’s practice is a little on the selfish side for me however roundness of the shoulders is so common.
Not only will this practice help with that but it will lengthen and release the neck, shoulder and chest muscle.
Have a strap, bolster and brick ready to go. Most of all, enjoy the much needed time for yourself.
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