Yoga for Tight Neck and Shoulders

Namaste yogis and yoginis!

I’m suffering from a serous case of neck and shoulder stiffness today.

Today’s practice is a little on the selfish side for me however roundness of the shoulders is so common.

Not only will this practice help with that but it will lengthen and release the neck, shoulder and chest muscle.

Have a strap, bolster and brick ready to go. Most of all, enjoy the much needed time for yourself.

We’re so close to 100 subscribers on my YouTube page. Thanks for helping me get even this close. Please like share and subscribe. 🙂

Advertisements

One thought on “Yoga for Tight Neck and Shoulders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s