Namaste yogis and yoginis!
In today’s practice we’ll be opening our third chakra – the solar plexus – which is located between the navel, and just below the chest.
It’s yellow in colour and it governs any issues dealing with action, determination and confidence.
In Sanskrit this chakra is known as Manipura – The River of 7 Jewels.
Well be focusing on our core and mid back. Planks, downward facing dogs and breathing of fire.
Make sure you drink lots of water when you need to and have fun!!!!!
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