Quick Hatha Yoga On The Floor

Namaste yogis and yoginis!

In this practice we’ll be doing an entire Hatha yoga class on the floor so no standing poses! The highest you will be off the floor is a downward facing dog.

All you will need is a matt, bolster or pillow and your beautiful self, I hope you enjoy!

It’s short and sweet but you will still get a full body energizer.

Please don’t forget to like, share and subscribe to my YouTube channel by clicking here.!

Namaste!

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2 thoughts on “Quick Hatha Yoga On The Floor

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