Evening Yin Yoga to Help With Sleep

Namaste yogis and yoginis

Get ready to melt into each delicious position in this relaxing and healing yin yoga session for better sleep.

We’ll be holding each pose for 2 to 3 minutes so make sure you find your sweet spot and don’t push yourself too far.

Well be doing passive preparatory positions for sleep.

Please share with everyone you know and don’t forget to like and subscribe to my YouTube channel by clicking here..

Namaste!

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