Sofa Yoga

Namaste yogis and yoginis!

The day I shot this video I was having a lazy Sunday, so I though “why not do some yoga on the sofa”!

We’ll be stretching our whole body. we start seated on the couch, then lying down on the couch and using straps, getting down on the floor with our legs up on the sofa and finishing with a lovely savanna. Have a strap, pillow and bolster ready.

This practice is great for anyone with an injury, cold, or perhaps you’re just feeling lazy…and there’s nothing wrong with that!

Please let me know what you think of this routine and also, please like, share and subscribe to my YouTube channel right here.

Namaste!! πŸ™‚ πŸ™‚ πŸ™‚

Advertisements

7 thoughts on “Sofa Yoga

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s