Namaste Yogis and Yoginis!
Grab yourself a comfortable chair with no arms, back support and make sure you can touch the floor with your feet. We are doing chair yoga!
Chair yoga is great for beginners, senior citizens, anyone with limited mobility or any experienced yogi looking for a new way to perform their yoga practice.
I will be taking you through a short, simple routine to stretch and strengthen your entire body. All you need is your beautiful self and your trusty chair.
Please check out my YouTube channel here. Also, please like, subscribe, comment and share with friends!