Namaste Yogis and Yoginis!
Grab yourself a comfortable chair with no arms, back support and make sure you can touch the floor with your feet. We are doing chair yoga!
Chair yoga is great for beginners, senior citizens, anyone with limited mobility or any experienced yogi looking for a new way to perform their yoga practice.
I will be taking you through a short, simple routine to stretch and strengthen your entire body. All you need is your beautiful self and your trusty chair.
Please check out my YouTube channel here. Also, please like, subscribe, comment and share with friends!
Namaste!
Yogalicious Life 
They do this in the show Better Call Saul. Otherwise, I’d never heard of it. Great idea, though.
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Oh really! I should watch that show. lol. Yes! You can actually do a full chair together certification 🙂
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I exercise almost every morning–low impact aerobics and strength training. ‘Think I’ll give chair yoga (as best as I can manage!) a try, just to mix things up a bit. I do get tired of the same 60 exercise cards I rotate through each week. (Ever hear of Fit Deck?) P.S. Thank you for becoming a follower of my blog, From the Inside Out. I pray you’ll find the posts meaningful whenever you’re able to visit!
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