Namaste yogis and yoginis!
In this yoga session we’ll be focusing on spinal strength, flexibility and mobility.
Our spine assists with bends, twists, folds and our ability to lift heavy objects.
It’s sepaerated into four basic regions:
7 cervical vertebra (neck)
12 thoracic vertebrae (upper & mid back)
5 lumber vertebra (low back)
Sacrum (lower back and tailbone)
Yogis like to say that spinal flexibility is the gateway to youth and vitality.
In this half hour class I will show you forward folds, spinal twists, back bends and fluid spinal movement.
I hope your back feels amazing afterwards!
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