Namaste yogis and yoginis!
Build a strong foundation by practicing these basic Hatha yoga poses.
Through standing poses we improve balance, establish core strength, build overall strength and stability.
While in these positions, focus on working from the ground up. Start at your feet, through the legs…core…chest…shoulders, all the way to the top of the head.
Don’t worry if you shake that’s a good thing! It means your doing it right!
Enjoy and let me know what you think!