Namaste yogis and yoginis!
We’re getting “Yin” deep into our liver and gallbladder.
The liver controls muscle health and it is the primary chemical factory of the body. It controls the health of tendons, hands, feet and nails. Your gallbladder stores bile which it releases into your small intestines to breakdown fats from foods. Therefore, it’s so important to keep these organs healthy.
Yin yoga is based on the Taoist tradition and Chinese medicine.
In this yin yoga practice we’ll be focusing on hip openers(my favorite 🙂 🙂 🙂 ) and side body stretches. Keep in mind that well be holding each position from 1 to 3 minutes so get as comfortable as you can and try not to fight against the stretch, the more you let go the more flexible you become.
Have lots of props ready to go and enjoy the release!