Namaste yogis and yoginis!!!!!
I’m trying something new in this video, I’ll be giving you a brake from my constant talking and flow through a full body Hatha yoga routine in silence.
I’m hoping that this will give you the chance to simply focus on your breath and your yoga practice with no distractions.
I will take you to quieting your mind, a short warm up, some sun salutations, standing poses, bringing you back to the floor for some core work, a short cool down and finally into savasana.
Let me know what you think of this yoga flow and if you would like to see more like it by leaving me a comment below.
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