Silent Yoga Flow

Namaste yogis and yoginis!!!!!

I’m trying something new in this video, I’ll be giving you a brake from my constant talking and flow through a full body Hatha yoga routine in silence.

I’m hoping that this will give you the chance to simply focus on your breath and your yoga practice with no distractions.

I will take you to quieting your mind, a short warm up, some sun salutations, standing poses, bringing you back to the floor for some core work, a short cool down and finally into savasana.

Let me know what you think of this yoga flow and if you would like to see more like it by leaving me a comment below.

Please like, share and subscribe to my YouTube channel right here

Namaste!

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