Post Holiday Yin Yoga De-stress

Namaste yogis and yoginis!!!

The most stressful time of the year is over!!!!

I’ve prepared this one hour yin yoga class to stretch your whole body.

Make sure you have a mat, blanket, block and a strap ready to go.

Remember to always listen to your knees in Yin yoga, especially since so much of this practice is done on the floor and all the positions are held for so long.

Don’t forget leave me a like and subscribe to my YouTube channel right here.

Namaste!!!

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