Namaste yogis and yoginis!!
Open your second chakra (Sacral Chakra) with me.
The sacral chakra is located between your naval point and sex organs. Therefore, I have prepared a series of hip openers, forward folds, and the bridge position to open this chakra up. The Sacral Chakra governs anything having to do with creativity, femininity, and the water element.
You can help to open the chakra off the mat by drinking lots of water or by reading, writing, dancing, singing, eating fruit or by wearing the color orange. If the chakra is weak or blocked one might feel angry, irritable, lethargic, have sexual problems or have some kind of creative blockage. It’s important to keep all 7 chakras strong because if even one chakra is out of balance it sucks the energy from the rest.
Prepare a mat and a blanket. Have a strap and a block handy, and get ready for your creative energy to explode.
I hope everyone has had a happy and safe holiday season. Don’t forget to like, share, subscribe and comment on my videos by clicking right here. I love to read your thoughts.