Yoga for a Healthy Back

UNWIND and ALIGN through your spine!!!!  Here is video number 3 to help you heal and strengthen your back. According to the Yogi world flexibility of the spine is the secret to youth and vitality! Hope you enjoy and let me know what you think by leaving your comments and suggestions below. I take requests!
Don’t forget to put a like on my YouTube video and subscribe to my blog below. Namaste!

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